In recent years, cyber threats are becoming more sophisticated, but the foundations of good cyber security remain surprisingly simple. Cyber hygiene refers to the routine practices and behaviours that help individuals and organisations maintain the health and security of their digital environments.

At Stiperstone, we believe that strong cyber hygiene is not just a checklist—it’s a mindset. And with the support of AI technologies, maintaining that mindset has never been more achievable.

Cyber hygiene is much like personal hygiene. It involves regular, proactive habits that prevent problems before they arise. These habits form the first line of defence against cyber incidents, from phishing attacks to ransomware.

Key elements include:

• Using strong, unique passwords
• Keeping software and systems up to date
• Backing up data securely
• Training staff to recognise threats
• Monitoring for unusual activity

These practices may seem basic, but they are often the difference between a minor inconvenience and a major breach.

Artificial Intelligence is transforming the way we approach cyber security. As your Managed Service Provider, we integrate AI tools to make cyber hygiene smarter, faster, and more effective.

Here’s how:

1. Intelligent Threat Detection

AI continuously monitors systems for suspicious behaviour, identifying threats before they escalate. This allows for faster response times and reduces reliance on manual oversight.

2. Automated Updates and Patching

Keeping software up to date is critical. AI can automate patch management, ensuring vulnerabilities are addressed promptly without disrupting operations.

3. Behavioural Analysis

AI tools learn typical user behaviour and flag anomalies—such as unusual login times or access patterns—that may indicate a breach.

4. Enhanced Training and Awareness

AI-driven simulations and adaptive training platforms help staff stay alert to evolving threats, tailoring content to individual learning needs.

Good cyber hygiene isn’t just about technology, it’s about people. We help organisations embed security into their culture, empowering teams with the tools and knowledge they need to stay safe.

This includes:

• Regular awareness training
• Clear policies and procedures
• Support for secure remote working
• Ongoing guidance from our expert team

🔐 Password Management

• Use strong, unique passwords for each account
• Enable multi-factor authentication (MFA)
• Use a reputable password manager

🧼 System and Software Maintenance

• Keep operating systems and software up to date
• Regularly patch vulnerabilities
• Remove unused or outdated applications

🛡️ Network Security

• Use firewalls and antivirus software
• Secure Wi-Fi networks with strong encryption
• Segment networks to limit access

📚 User Awareness and Training

• Conduct regular cyber security awareness training
• Educate staff on phishing and social engineering tactics
• Promote a culture of security-first thinking

📁 Data Protection

• Encrypt sensitive data at rest and in transit
• Implement access controls and permissions
• Back up data regularly and securely

🔍 Monitoring and Response

• Monitor systems for unusual activity
• Set up alerts for potential threats
• Have an incident response plan in place

🤖 AI and Automation Support

• Use AI tools to detect and respond to threats faster
• Automate routine security tasks like patching and monitoring
• Analyse user behaviour to identify anomalies

Cyber hygiene is not a one-time effort—it’s an ongoing commitment. With AI as your ally and Stiperstone as your partner, you can turn best practices into everyday behaviours that protect your business from the inside out.

Let’s talk about how we can help you build a resilient, security-first organisation.